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लोक माझे सांगाती (नवीन आवृत्ती) - Lok Maze Sangati (New Edition)

Author: Sharad Pawar

Publication: Rajhans Prakashan

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  3. निरोगी राहण्याची गुरुकिल्ली - Nirogi Rahanyachi Gurukilli

निरोगी राहण्याची गुरुकिल्ली - Nirogi Rahanyachi Gurukilli

Author: Dr.D.R.Gala

Publication: Navneet Education Limited

Category: आरोग्यविषयक

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Description

निरोगी राहण्याची गुरुकिल्ली - Nirogi Rahanyachi Gurukilli This book is written by Dr. D.R. Gala, a renowned physician. It is a comprehensive guide to good health, covering everything from diet and exercise to stress management and disease prevention. The book is easy to understand and provides practical advice that can be implemented in everyday life. Some of the key takeaways from the book include: * The importance of eating a healthy diet, including plenty of fruits, vegetables, and whole grains. * The benefits of exercise, both for physical and mental health. * The importance of managing stress and avoiding unhealthy habits. * The steps that can be taken to prevent common diseases, such as heart disease, cancer, and diabetes. The book is an essential resource for anyone who wants to improve their health and well-being. It is packed with valuable information that can help readers live longer, healthier lives. Publication: Navneet Education Limited

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